I am so pleased that this poem I wrote after volunteering at my local football club for Time to Change last year is going to be shared wi...

They wear me and I am see-through, Exposed, uncovered Yet modestly hiding. The absolute worst Is in my mind. Stereo Vision. Doubt, Guilt....

The day begins And I just know It's going to be One of those days. I dress myself With extra care. Trying hard Not to look down. A touch ...

Who am I today? I think so therefore I am. Feeling everything. By Lena Britnell Poetry #SelfExpression #EverythingElse

Never giving up Just following flamingos Through rose tinted skies. By Lena Britnell Poetry #SelfExpression #MentalIllness

Mum, All that I am, I owe to you. The good bits I mean, The stuff that’s true. The things that come naturally, To love, to care. To be th...

Focus on the now, lighten up, cheer up, Just think about others that are much worse off. Worrying doesn’t change things, try harder and y...

It’s shaped me; all this stuff before, Though sometimes I don’t want to remember no more. The sense of being different, being set apart, ...

Just one beer, seemed a good idea Until it led to another. Two led to three, numbed as need be Pushing bad thoughts undercover. Bad dream...

I just wanted to share with you the words of a famous poet that I have always appreciated but never really understood until the last few ...