Perhaps because I have been either self employed or a home-based worker for nearly a decade, I have a habit of planning my weekdays by the hour. It may sound...

Remember a while back I told you about my wellness strategies involving social media? There are a proliferation of memes today, videos, slogans and hashtags w...

Yesterday I put together a kind of psychological first aid kit (pictured below) on the advice of my therapist. Partly because I can now see that I won't be i...