Somehow, I find myself without a therapist, without my studies and at a loss as to what happens next. Without someone professional whom I...

This blog was first featured on www.thepositivepsychologypeople.com When I first heard about Positive Psychology and character strengths...

Overall, practicing optimism was a good positive activity for me to increase my well-being (rising from feeling neutral to ‘slightly...

This is a continuation of my series of posts on Optimism - you can find part 1 here. To understand more about my explanatory style, I...

This is a continuation of my series of posts on Optimism - you can find part 1 here. Rightly or wrongly, my approach to investigating...

This is a continuation of my previous post on my assignment to investigate the practice of optimism. As I continued with my positive...

As a follow up to my positive psychology assignment on optimism, I thought I would share some of my reflections as part of a series of...

At the grand old age of 35 I decided to return to education and learn more about a passion of mine, psychology. The decision to study...

Today I have completed semester 1 of 2 and am halfway through the first year of my MAPP course. I presented the last part of my...

This morning I would like to convince you of a concept that you may feel strange from a woman who professes to follow flamingos (wherever...

A quick update on one of my Positive Psychology assignments, before I bury myself once more in the literature! I am getting so much out...

Are you an optimist or the other one? As they say "Glass half full, or half empty?". I am firmly on the dark side when it comes to...

As part of my MSc in Applied Positive Psychology (MAPP) I am doing an assignment focused on developing my key character strengths....