Remember a while back I told you about my wellness strategies involving social media? There are a proliferation of memes today, videos, slogans and hashtags w...

Have a reshuffle and place all social media app away from your devices home page. This one really works quickly. When I first did this in January and Februa...

It seems a no brainer to me now, when I sign up to follow a friend, a company, a group or a page….I often turn off notifications straightaway. This may seem ...

Checking in with yourself every now and then about  - does your online self feel like your real self? By definition online networks grow moment to moment and...

When we take responsibility for who we interact with and what we are drawn into online we automatically become more discerning about how we use social media....

One idea for making your social media space less stressful is to ask yourself what does it add to your (offline) life. When you reach for your phone or brows...

We all tend to share our best bits and indulge in a bit of image crafting online (often unwittingly) as we share our moments, opinions and victories big and ...

Are you like me, tiring of politics and changing the channel to avoid Trump and of course the endless Brexit to-ing and fro-ing? Were you ever interested in ...