Finding my voice

Three things that (often seem impossible but actually) help me manage my mental health

Sometimes we need to talk and that’s ok. And sometimes we don’t, and that's ok too.

Poem: It's Time to Change

I'm still standing (better than I ever did)

Have I given up? Should I?

Strengths in Anxiety Part 1

365 - 52 - 12 - 1

BrainDump: One way ticket

Why I love a walk and talk (and you could too)

Today is gonna be the day...

#MentalHealthAwarenessEveryday

Hello Little Me: An exercise in self-care

What's in a name?

Social Media for Well-being: Hide and seek (Tip 5)

This might make me unpopular but...I love an unfollow (Social Media Tip 4)

Surely social media doesn’t need to be another source of stress in life? (Social Media Tip 3 again!)

Rethink Mental Illness keeps the conversation going

Social Media Tip 3: Turn down the volume

What does being online mean to you? (Social Media Tip 2)

How did social media make you feel this morning? (Social Media Tip 1)

Well-being series: Would I recommend optimism?(Optimism part 5)

Well-being series: The many dimensions of an optimist (Optimism part 4)

Well-being series: The many dimensions of an optimist (Optimism part 3)

Well-being series: Aiming for happiness or well-being? (Optimism part 2)

Well-being series: Can a pessimist learn optimism? (Optimism part 1)

Why I am (finally) studying psychology

The Life Changing Magic of Not Giving a F*%"£!

Fancy a fixed mindset?

What are you afraid of?

Learning Optimism

Let it out

A Glass of your Best

6 years later and here we are...

Homework!!

My first post (nervous!!)