Three things that (often seem impossible but actually) help me manage my mental health
More days than not, I experience low mood, excessive worry and difficult intrusive thoughts. My illness (some kind of combo of anxiety & depression & OCD) seems always present, although some days are better than others. Today is a good day, as I feel quite calm, despite today being identical to yesterday (literally, given lock down) which was terrible with day-long constant nausea, a physical weight on my chest coupled with an aching feeling of dread (about what I don’t know)