Surely social media doesn’t need to be another source of stress in life? (Social Media Tip 3 again!)
Checking in with yourself every now and then about - does your online self feel like your real self? By definition online networks grow moment to moment and can soon become all encompassing as we take every opportunity to check for updates and sometimes miss out on real life moments of calm and peace. Our online worlds can become a bubble containing only what we want to see and paradoxically this can leave us feeling less connected to our real lives as we endlessly react to