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SoberAF Resources

Some stuff that has helped me start and continue my sober lifestyle.



The Unexpected Joy of Being Sober - Catherine Gray

Blackout- Remembering the Things I Drank to Forget - Sarah Hepola

The Sober Diaries - Clare Pooley

Wishful Drinking - Carrie Fisher

Nothing Good Can Come from This: Essays - Kristi Coulter


The Easy Way to Control Alcohol - Alan Carr

Recovery: Freedom from Our Additions - Russell Brand

The Subtle Art of Not Giving a F**k - Mark Manson

Notes on a Nervous Planet - Matt Haig

Feel the Fear and Do It Anyway - Susan Jeffers

Mindset:Updated Edition. Changing the Way you Think to Fulfil Your Potential - Dr Carol Dweck

The Four Pillar Plan - Dr Rangan Chatterjee

On Writing - Stephen King


Rachel's Holiday - Marian Keyes

The Girl on the Train - Paula Harris

Journals/Reports/More detailed Reads

The Upside of Stress - Dr Kelly McGonigal


Drinking to Oblivion -Louis Theroux:

Adrian Chiles Drinking and Me:


28 Days

A Star is Born


Pay it Forward

Facebook Groups & Pages

The Unexpected Joy of Being Sober closed group:


Other helpful resources

Club Soda (

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