Some stuff that has helped me start and continue my sober lifestyle.
Books
Memoirs
The Unexpected Joy of Being Sober - Catherine Gray
Blackout- Remembering the Things I Drank to Forget - Sarah Hepola
The Sober Diaries - Clare Pooley
Wishful Drinking - Carrie Fisher
Nothing Good Can Come from This: Essays - Kristi Coulter
Non-Fiction
The Easy Way to Control Alcohol - Alan Carr
Recovery: Freedom from Our Additions - Russell Brand
The Subtle Art of Not Giving a F**k - Mark Manson
Notes on a Nervous Planet - Matt Haig
Feel the Fear and Do It Anyway - Susan Jeffers
Mindset:Updated Edition. Changing the Way you Think to Fulfil Your Potential - Dr Carol Dweck
The Four Pillar Plan - Dr Rangan Chatterjee
On Writing - Stephen King
Fiction
Rachel's Holiday - Marian Keyes
The Girl on the Train - Paula Harris
Journals/Reports/More detailed Reads
The Upside of Stress - Dr Kelly McGonigal
TV/boxsets
Drinking to Oblivion -Louis Theroux: https://www.bbc.co.uk/programmes/b07952b1
Adrian Chiles Drinking and Me: https://www.bbc.co.uk/programmes/b0bhkc8b
Adrian Chiles Britain's Drink ProblemL https://www.bbc.co.uk/iplayer/episode/m0005x8n/panorama-britains-drink-problem
Movies
28 Days
A Star is Born
Smashed
Pay it Forward
Facebook Groups & Pages
The Unexpected Joy of Being Sober closed group: https://www.facebook.com/groups/585464905120382
Sober Mummy page: https://www.facebook.com/SoberMummy/
Being Sober page: https://www.facebook.com/pg/Being-Sober-207833289321632
Podcasts
Other helpful resources
Club Soda (joinclubsoda.co.uk)
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