Lockdown II or rather III: Hope in Anxiety?
Firstly, I hope you and yours are doing ok at this difficult time. Secondly, as this is my mental health blog I feel drawn to it today to share something small but significant I have learned about anxiety which may be useful to you as we navigate 2021. When I feel anxious and it is prompted by stress - external events rather than internally driven, I can clearly see that I am a worrier and it’s not helpful. I think a lot about what could happen in the future, and I don’t tole